YOGA PILATES BREATH-WORK MEDITATION NUTRITION
overview
SIGNATURE flowt PACKages Foundation, Elevate and Metemorphosis, which each provide a structured progression
choose your own adventure Choose a signature package and choose to add on or swap elements like yoga, meditation, breathwork or diet support as you wish
goal pathways Plans specific for particular transformation goals - strength & mobility, flexiblity & flow, mind & body balance, so that you can pick a focus.
nutrition plan only Your personalised nutrition plan
See below for our range of wellness packages to suit YOU as an individual. You can choose 4, 8 or 12 week journeys based on what you are able to commit.
FLOWT SIGNATURE PACKAGES
FOUNDATIONS
Perfect for beginners or those looking to build consistency in your Pilates routine
FOCUS: building a strong, balanced base for body & mind
Breathwork: Basic breathing exercises to reduce stress and enhance oxygen flow
Meditation: Short, guided mindfulness sessions to cultivate presence and clarity
Diet: Introduction to mindful eating with simple, whole-food nutrition guidelines
Yoga: Gentle, restorative sequences to improve flexibility and relieve tension
Pilates: Beginner-friendly core activation and stability exercises
4 weeks: £
8 weeks: £
ELEVATE
Take Pilates to the next level with this structure and progress
FOCUS: Building a strong, balanced base for body & mind
Breathwork: Dynamic breath practices that energise and support movement
Meditation: Longer, more focused sessions for stress management and mental clarity
Diet: A more detailed nutritional plan emphasising nutrient-dense foods for optimal performance
Yoga: Intermediate flows that build strength, balance and flexiblity
Pilates: Progressive core and stability routines designed to challenge and develop deeper strength
6 weeks: £
8 weeks: £
METAMORPHOSIS
A fully bespoke, transformative journey designed just for YOU
FOCUS: Enhancing strength, focus, and energy levels while deepening self-awareness
Breathwork: Dynamic breath practices that energise and support movement
Meditation: Longer, more focused sessions for stress management, mental clarity and manifestation
Diet: A more detailed nutritional plan emphasising nutrient-dense foods for your optimal performance
Yoga: Intermediate flows that build strength, balance and flexibility
Pilates: Progressive core and stability routines designed to challenge and develop deeper strength
8 weeks: £
12 weeks: £
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CHOOSE YOUR ADVENTURE
Options to customise the plans above, and subscriptions
CUSTOMISE YOUR PLAN
Structure, one time payment. Choose Foundations, Elevate or Metamorphosis as your base. You can add extra elements (more meditation, extra live sessions, diet guidance etc).
For example, add on a nutrition plan $ or extra live classes $
Fixed price with add-ons
basic Subscription
More flexibility, monthly fee and a customisable plan each month. You can adjust how much of each element of the FLOWT system you want to get.
$$ per month, includes access to the core classes
premium subscription
$$ per month includes check-ins, personalised plans etc.
Clients can change their focus each month eg. yoga in one and more strength in the next
GOAL PATHWAYS
STRENGTH & MOBILITY
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FLEXIBILITY & FLOW
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mind & body balance
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diet
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