Hey! I’m Jessica, a certified Pilates Instructor with a love for movement, breath, meditation and the magic of transformation that naturally follows. I’m a big believer in the power of mind & body connection and I feel so grateful to be able to share that with others every day.

My passion for wellbeing began in my early twenties, after being diagnosed with endometriosis and later navigating depression. It sparked a real obsession with understanding how to feel better—physically, mentally, and emotionally—and it led me here.

FLOWT was born to share the methods I have learnt. It’s rooted in the belief that when you let go of what weighs you down, you rise. At its core, FLOWT is about creating space in the body, calming the mind, and building strength from within—so you can float into the best version of yourself!

With yoga and the launch of my signature transformation program ‘Metamorphosis’ coming soon, FLOWT is only just at its beginning. I’d love for you to be part of the journey and we can be part of yours.